Wellness

Packing for a Month in Europe: My Must-Haves, Cosmetics, and Luggage Essentials

A peek into my packing process—from must-have items to the perfect travel bags

Jun 20 •

Navigating Hormones & Supplements: What’s Been Working for Me

The supplements and hormones that are helping me feel like myself again

Jun 13 •

My go to salad dressing that I make almost every day!

The best salad dressing for your gut

Mar 28 •

My Kitchen Essentials

gadgets & gizmos

Mar 7 •

and some fun breakfast recipes!

Mar 2 •

Sunday Staples: Two Easy Recipes to Carry You Through the Week

Feb 21 •

Let's talk about getting organized in 2025

my tips and tricks

Jan 3 •

My Mindset Shift Towards Food

my experience with GLP-1

Dec 7, 2024 •

I went to Austria last week, and this is what I brought with me

Nov 8, 2024 •

My 2 Repeat Meal-Prep Recipes

Oct 25, 2024 •

Marry Me Turkey Meatballs Recipe

a household staple

Oct 14, 2024 •

My 5 Non-Negotiable Beauty Rituals

beauty comes from within

Oct 4, 2024 •

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